If you're having mental health problems, you're not alone. One in four of us will have problems with our mental health at some time in our lives.
Mental health problems can affect anyone, regardless of age, race, gender or social background.
They can range from common mental health problems such as depression and anxiety to more rare problems such as schizophrenia and bipolar disorder.
If you, a family member or a friend are feeling low are are in crisis and need help, please seek assistance and advice.
Call NHS 111 to speak to a trained adviiser who will get you directed to the best mental health support for you.
You can also make an appointment at your GP surgery.
For children's mental health problems contact the Emotional Wellbeing and Mental Health Service (EWMHS) for children and young people on 0300 300 1600 (9am-5pm Monday to Friday) or call 0300 555 1201 for the out-of-hours service.
My Mind is both a mobile mental health app and a website, co-designed by NELFT and as well as by young people themselves, to help young people manage their own mental health. One of the key features of My Mind is its resources section which provides a wide range of useful information on websites to help young people maintain positive mental health.
Samaritans operates a 24 hour telephone service, 365 days of the year, offering support to anyone in distress. Call the Samaritans on 116 123.