Self care Advent calendar 2017

To help people in our area Live Well this Christmas and embrace self-care, health professionals across mid and south Essex have produced a video advent calendar.

It’s aimed at raising awareness of key winter health risks and offers advice on local health services available over the Christmas period – as well as general self-care advice.

Click on the image below for more information and details of the live calendar where a different message will be released each day in the run up to Christmas 2017.

Advent Calendar graphic 640