Self care resources

Self Care is about keeping yourself and your loved ones as fit and healthy as possible.

It's about knowing how to take medicines properly, treating minor ailments yourself and seeking the expert advice of your local pharmacist in the first instance. 

If you have a long-term condition, self care is about understanding that condition and learning how to manage it well. 

Basildon and Brentwood CCG is supporting Self Care Week from 13-19 November 2017 with advice for all ages on taking care of your physical and mental wellbeing.

To help you and your family stay well now and in the future, please take a look at the resources available to download below:

       

Self Care Week Poster2017 300

  Self CAre leaflets cover 2017 300  
 When will I feel better leaflet page 001 300    140917 Treat Yourself Better with Pharmacist Advice GP Poster Self Care Forum Logo 1 page 001 150  

1279 A3COL Medicine cabinet page 150 small
 


A4COL Winter cabinet page 001 150

 
 Signpost to the Pharmacy no logo 1 page 001 150    Childhood Illnesses poster  
 Self CAre leaflets cover 2017 page 001 150    Questions to Ask your GP page 001 150  
       
Capture when should I worry 150   Capture PAGB 150