Self Care is about keeping yourself and your loved ones as fit and healthy as possible.
It's about knowing how to take medicines properly, treating minor ailments yourself and seeking the expert advice of your local pharmacist in the first instance.
If you have a long-term condition, self care is about understanding that condition and learning how to manage it well.
Basildon and Brentwood CCG is supporting Self Care Week from 13-19 November 2017 with advice for all ages on taking care of your physical and mental wellbeing.
To help you and your family stay well now and in the future, please take a look at the resources available to download below: