One You - becoming smokefree

One You is a ground-breaking new campaign from Public Health England to help adults across the country avoid future diseases caused by our lifestyles.

One You is here to help you to move more, eat well, drink less alcohol and be smoke free.

One You will also provide information on how you can reduce your stress levels and
sleep better.

Becoming Smokefree

  • If you smoke, quitting is one of the best things you'll ever do for your health
  • Every cigarette you smoke increases your risk of developing diseases like heart disease,
    cancer and stroke
  • When you stop smoking you'll see the benefits to your everyday life, health and wallet
    It’s never too late to quit smoking but you don’t have to do it alone
  • The free Smokefree app can help you stop smoking by providing daily support and motivation
  • If you stay smokefree for the 4 week programme you’re up to five times more likely to stay quit for good. Download the Smokefree app now 

Find more information and take the online health quiz 'One You'

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