One You - lowering stress

One You is a ground-breaking new campaign from Public Health England to help adults across the country avoid future diseases caused by our lifestyles.

One You is here to help you to move more, eat well, drink less alcohol and be smoke free.

One You will also provide information on how you can reduce your stress levels and
sleep better.

Lowering stress

• Lots of things can cause stress, like work, relationships and money problems. Stress can
  affect how you feel, think, behave and how your body works – from how well you sleep to
  your immune system. Long-term stress puts your health at risk

• Reducing your stress levels and feeling more in control boosts your mood and means
  you are more able to cope with life’s ups and downs

• There's no quick-fix cure for stress, but there are simple things you can do to help you
  stress less. These include relaxing, exercise, eating a healthy and balanced diet, and
  talking to someone. You don't have to suffer alone and a good place to start is to talk to
  your GP

Find more information and take the online health quiz 'One You'